Trending December 2023 # Forgot Apple Watch Passcode? Here’s How To Reset Your Apple Watch # Suggested January 2024 # Top 21 Popular

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If you forgot your Apple Watch passcode, the only way to regain access to your Apple Watch is by factory resetting the device before pairing it to your iPhone again. You can reset your Apple Watch with or without your iPhone on hand. However, you will need your iPhone to initiate the pairing process and to retrieve a backup of the data from your Apple Watch, once you have reactivated it. Here is everything you need to know the next time you get locked out of your Apple Watch.

How to Reset Apple Watch Without iPhone

If you are out of range of your iPhone, you can reset your Apple Watch with a few simple taps. It is required that you place your Apple Watch on its charger while you complete the following steps:

Press and hold the side button (highlighted below on your Apple Watch) until you see the power button icon in the upper right corner of the display, then let go of the side button. If you have an Apple Watch Ultra, be sure not to press the Action Button by accident since doing so will override this workflow.

Tap the button labeled “Reset” twice to confirm that you would like to reset your Apple Watch. After your Apple Watch restarts, you can attempt to pair it to your iPhone again.

Good to know: When you erase your Apple Watch a backup of its data is automatically created and stored on your iPhone. If your Apple Watch is not connecting or pairing to your iPhone, we have a number of ways to help you troubleshoot the problem.

You can use your iPhone to remotely reset your Apple Watch to factory settings and unpair it from your iPhone as long as both devices are within range of each other. This is the method that you should use if you plan to pass your Apple Watch on to a different owner. Here is how to do it:

Note: If you have a GPS + Cellular Apple Watch, you will need to follow an extra step to retain your data plan once you set up your Apple Watch again. After you agree to erase all content and settings, select the button labeled “Remove Cellular Plan”.

With your Apple Watch placed close to or alongside your iPhone, open the Watch app on your iPhone.

Tap the “My Watch” tab highlighted below.

Tap on the menu item labeled “General”.

Scroll all of the way down to the bottom of the list of menu items and tap on the option titled “Reset”.

Tap on the “Erase Apple Watch Content and Settings” button.

Confirm this action by selecting “Erase All Content and Settings” from the bottom of the screen. You may be asked to enter your Apple ID password to confirm this action.

Tip: Looking to level-up your workflow by establishing seamless continuity among your Apple products? Discover how to easily unlock iPhone and Mac with an Apple Watch.

After you erase and unpair your Apple Watch, you need to pair it to your iPhone again. Here is how to get paired up again without losing the data that you had on your Apple Watch before you erased it.

To pair, hold your iPhone close to your Apple Watch and then press “Continue” on your iPhone.

Image source: Apple

After you have finished pairing your Apple Watch to your iPhone, you will reach a screen that gives you the option to set up your Apple Watch as new, or restore all of your data from a previous backup. Select “Restore from Backup” to restore your data. On newer versions of iOS and watchOS, your Apple Watch will automatically restore from a backup.

Tip: Heading out into the unknown with your newly-restored Apple Watch? Discover 10 ways to maximize your Apple Watch Battery on long journeys including how to enable Low Power Mode.

No. However, be sure to reset your Apple Watch to factory settings using your iPhone, since erasing your Apple Watch using watchOS will not unpair your Apple Watch from your iPhone. Erasing and unpairing your Apple Watch from your iPhone removes Activation Lock, a feature that prevents lost or stolen Apple devices from being paired to a new owner without the original owner’s Apple ID password.

Your Apple Watch automatically backs up to your iPhone when both devices are near each other. If you choose to erase and unpair your Apple Watch, your data is automatically backed up to your iPhone before the actual restore process begins, in order to ensure that your backup includes the latest information.

Yes. For security reasons credit or debit cards stored in the Wallet app, bluetooth pairing data, and of course your passcode, are not included in Apple Watch backups. Conversations from the Messages app are also unretrievable unless you use iCloud and have Messages in the Cloud enabled on your iPhone. All other data, including watch faces will be available after you restore from backup.

Image credit: Unsplash. All screenshots taken by Brahm Shank.

Brahm Shank

Self-proclaimed coffee connoisseur and tech enthusiast Brahm Shank is captivated by the impact of consumer tech: “It’s profoundly moving when people discover that the phone in their pocket or the tiny computer on their wrist has the power to enrich their lives in ways they never imagined.” Apple, Inc. and its unique position at the intersection of technology and the creative arts, resonates deeply with Brahm and his passion for helping people unleash their potential using technology. Over the years, Brahm has held various podcasts – including famed technologist David Pogue of The New York Times on topics such as Big Tech and digital wellness.

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Apple Watch Se Vs Apple Watch Series 6: Compare Models

Expectations were huge with the event. The entire web was flooded with predictions based on the launch of Apple Watches, iPad Air, and iPhone 12. The major bet had been on Apple’s flagship phone, iPhone 12. Speculations about its features and technical aspects were doing the rounds. Bloggers and analysts left no stone unturned to represent Apple’s plannings. However, things changed soon after the clock touched 10:00 AM PT.

The dawn of 15th September closed all speculations, and Tim finally took the curtains off from the new generation of Apple Watches; Apple Watch Series 6 and Apple Watch SE. While the former comes adorned with some remarkable features, the Special Edition is nowhere behind.

However, the noticeable price gap between the two undoubtedly raises the question – What’s the difference between Apple Watch 6 and Apple Watch SE?

‘It already does that’ this is precisely the vision ‘Big Boys’ at Apple had while designing the new watches. There has been buzz about the two watches for quite some time. However, the exact information rolled out during the ‘Time Flies’ event, and the details indeed are intriguing. Both the versions are similar, with little differences and a lot in common between them.

What’s the first thing you notice when you look at a product? Is it the appearance? If the answer’s yes, you might be happy to know that both the versions come with the same screen size and resolution. The newly introduced solo loop bands, including soft silicone and braided yarn, will remain with both versions.

Talking about the specs and features, both the versions will come with features like fall detection, emergency calling SoS, noise monitoring, optical heart sensors, heartbeat fluctuation notifications, real-time altimeter, etc. Acknowledging that both the versions will mate with iOS 14, the newly introduced features with the new iOS will remain default.

Being tech-savvy, a significant difference I noticed between the two watches is the processor they use. While the 6 Series comes with S6 dual-core processor, the SE version has a Series 5 processor in it. However, looking from a user’s perspective, three significant features won’t be in the later version include the ECG app, Blood Oxygen app, and the always-on Retina Display. Not just this, the screen in series 6 watch gets a little brighter to make it easier for you to check notifications and specs even during the bright days.

Also, the new Red and Blue dials are only available for the Series 6 version. The remaining dials stay common for both the models.

Comparison Chart

Apple Watch 6 Apple Watch SE

Technology

Processor S6 with 64-bit Dual Core S5 with 64-bit Dual Core

OS Version watchOS 7 watchOS 7

Connectivity Wi-Fi, GPS, Bluetooth 5.0 Wi-Fi, GPS, Bluetooth 5.0

Wireless Chip W3 W3

Resolution 40mm: 324*394 40mm: 324*394

Battery Life Up to 18 Hours Up to 18 Hours

Heart Sensor The second generation, Optical heart sensor Optical heart sensor

Features

Family setup support ✔ ✔

ECG ✔ —

Noise Monitoring ✔ ✔

Fall Detection ✔ ✔

Blood Oxygen app ✔ —

Emergency SOS ✔ ✔

Irregular heart notifications ✔ ✔

Always on Retina Display

✔

—

Real-time altimeter ✔ ✔

Closely looking at both the version, there isn’t much difference, and the Series 6 and SE models are relatively the same. If you are already a series 5 user and muddled on whether to upgrade or not to the 2023 tech marvel, you aren’t wrong. Despite including the Blood Oxygen level is inspired by the need raised during Covid time, there isn’t much that people can look into this series 6 model.

However, other inclusions like the powerful S6 processor, which makes the series 6 two times faster than series 5, and the intriguing new single loop bands, can make a good reason to lure you towards the series 6 watch.

Also if you own Apple Watch Series 3 or 4, buying this can be a wise choice considering the features and the future compatibility of various apps. Yes, you read that right. Looking at the direction in which Apple is moving, the future has a lot in the box. Taking a jump to Series 6 from 3 or 4 will undoubtedly be a wise decision.

Looking at the health perspective and its price, the watch undoubtedly has many potentials to gain a new section of the audience. If you are a first-timer, this undoubtedly can be your preference.

Talking about the SE version, there are only a handful of features where it lacks behind. However, with this little difference and pocket-friendly price, the Watch SE will undoubtedly make a groundbreaking presence. If you are planning to have a watch for your kids or you haven’t yet purchased due to budget issues, this can be the right buy.

Now that you are acquainted and can make a decision. Here’s how much they’ll cost you;

Price of Apple Watch Series 6: Starting $399

Price of Apple Watch SE: Starting $279

Author Profile

Mayank

Mayank is a published author and a tech-blogger with over ten years of writing experience for various domains and industries. At iGeeks, he mostly writes about blogs that solve user-problems and guide them on unleashing the full potential of their Apple Device. He can often be found with his headphones on, typing to the rhythm of some country song.

How To Set Portraits Watch Face In Watchos 8 On Apple Watch

When Apple previewed watchOS 8 at WWDC 2023, the Portraits watch face managed to catch my attention right away. As I have a penchant for trying out a variety of watch faces, I was curious to see how the new Portraits watch face works on my Apple Watch. Unfortunately, Apple didn’t introduce it in watchOS 8 beta 1. Now, with the release of watchOS 8 beta 2, the Cupertino giant has added this much-awaited feature that lets users set portrait photos as a watch face on Apple Watch. If you want to try out this exciting new feature, let me help you set a Portraits watch face in watchOS 8 on Apple Watch.

(2023)

First off, let’s understand what makes Portraits watch face so exciting! And why is every Apple Watch user going gaga over this feature? Then, we will look at the steps to enable the Portraits watch face feature on Apple Watch.

The Portraits watch face is designed to let you view and engage with photos in an all-new way on Apple Watch. What makes it so fascinating is the ability to animate a portrait image with a multi-layered effect. Notably, it intelligently recognizes faces in photos and crops in to highlight the subject. Thus, the watch face appears pleasing to the eyes.

Once you have set up Portraits watch face on your Apple Watch, a new photo will show up whenever you raise your wrist or tap the display. Interestingly, there is also a way to zoom in/ out of the portrait for times when you may want to get into the details. It is a nice way to take a glance at memorable photos and also personalize your smartwatch.

Unlike the Photos watch face, the Portraits doesn’t let you fine-tune the colors. Though it might not be a big deal for many, I would have certainly appreciated having the flexibility to tweak colors as well. Since watchOS 8 is still a work in progress, a lot could change by the time Apple rolls out the OS this fall.

Note: I tried out the Portraits watch face feature on Apple Watch SE running watchOS 8 beta 2, and it worked perfectly fine. The latest watchOS update is also supported by Apple Watch 3 and above.

Launch the Watch app on your iPhone, paired with the Apple Watch.

3. Next, scroll down and choose the Portraits watch face option.

4. Next up, tap on the “Choose Photos…” option from the Content section and then select up to 24 portrait images. The better way to go about it is to create an album of all of your portrait shots and then select the desired images from the album.

5. Up next, select the portrait images and then tap “Add” at the top right corner of the screen. You can then move around the image to adjust the crop and see how it would look on your Apple Watch’s screen.

6. Then, you can choose from three different clock styles:

Classic: Pick this to give a retro look to the clock.

Modern: Gives a more refined look to the clock.

Rounded: Select it if you prefer a rounded design.

7. Next, you can select complications. The date appears in the middle of the Portraits watch face. At the bottom, you can choose to show any other complications like moon phase, your schedule, activity, etc.

6. In the end, make sure to tap “Add” to finish setting up the Portraits watch face in watchOS 8.

Zoom In or Out Portraits Watch Face on Apple Watch

Probably the best part about the Portraits watch face is the ability to zoom in or out of the portrait image. You can use the Digital Crown to zoom in or out of the portrait shot. Take a look at the GIF below to find out how it works.

That’s pretty much it! So, that’s how you can enable and use Portraits watch face on your Apple Watch. Now that you know how this cool feature works, you can make the most of it to jazz up the watch face in watchOS 8. While watchOS 8 might not be a huge upgrade, it has some notable features, including the ability to measure respiratory rate, an improved Home app, and a smarter Breathe app. So, share your thoughts about the latest iteration of watchOS and whether or not the Portraits has won you over.

Apple Watch Series 8 Vs. Apple Watch Ultra: Which One Should You Buy?

Apple announced a new product line for its mobile and portable devices during its September 7, 2023 event. Among the array of products shipping out of Apple’s coven, the Apple Watch Series 8 and Apple Watch Ultra – both with spectacular features – grab special attention. And I bet you can’t wait to sport one of these beasts on your wrist.

While both watches are great, Apple mentioned some tailored features for each; therefore, some weighing is required before deciding on which one to buy. We can’t ignore their price differences. But even if you can afford the almighty Apple Watch Ultra, is it an ideal watch for your needs? The Apple Watch Series 8 is a bit expensive too, but would you get everything that your activity standard demands?

So below is a detailed comparison of Apple Watch Series 8 vs. Apple Watch Ultra. Which of the two is worth your investment? You’ll know by the end of this article.

Apple Watch Series 8 vs. Apple Watch Ultra: A detailed comparison

The Apple Watch Series 8 and Apple Watch Ultra have many features in common. However, let’s start by tabulating the key differences between them for a quick overview.

Apple Watch Series 8 vs. Apple Watch Ultra: Key features

The Apple Watch Ultra and Apple Watch Series 8 both have great protective features. But the Apple Watch Ultra is more rugged, with the casing extending across the sides for edge protection. The Watch Ultra can resist submergence up to 100 meters. Only half of this depth is ideal for the Apple Watch Series 8, as it has slimmer units.

While the Apple Watch Series 8 comes with some more new straps, Apple tailored the Watch Ultra straps based on activities. These include the Alpine loop, Trail loop, and Ocean band.

The Apple Ultra and Series 8 Watches sample the wrist temperature every 5 seconds and can detect temperature changes as small as 0.1 degree Celsius. This is the basis of the bi-phasic temperature shift detection in women.

Additionally, it can measure and report a retrospective estimate of your ovulation period. According to Apple, if you use iOS 16 or Watch OS 9, the Watch Series 8 can notify you of a menstrual cycle deviation, which helps you detect underlying health conditions quicker.

The built-in accelerometer can measure up to 256 g-forces (the body kinetic motion during a crash) to detect a fatal crash impact. Its ability to sample motion four times faster at over 3000 times per second allows it to determine the precise impact time.

Apple says the crash detection feature was developed using simulated severe crash types. It then captured signals from test crashes as reported by sensors, gyroscopes, barometer, microphone, GPS, and the accelerometer used in the Apple Watch Series 8 and Apple Watch Ultra to develop a machine learning algorithm trained for over one million hours of real-world driving.

If you’ve been in a car crash, these Apple Watches don’t only detect it but also automatically dial all your emergency contacts and provide your precise location to them.

Source: Macworld

As the Apple Watch Ultra comes with outdoor activities in mind, it has an extra speaker and an array of three microphones to beat the Apple Watch Series 8. So in terms of sound output and input quality, the Apple Watch Ultra takes the lead.

The Apple Watch Series 8 fits more subtle use cases. So it’s available as a GPS-only or GPS + Cellular model. This configuration doesn’t work for the Apple Watch Ultra, as it’s only available in the GPS + Cellular format.

The Apple Watch ultra provides a more accurate GPS, featuring the L1 + L5 GPS with custom positioning algorithms. It couples this with a new precision dual-frequency GPS solution to detect your location even in the most compromised geolocations.

With a big and bright sapphire crystal display of up to 2000 nits, the Apple Watch Ultra is undoubtedly the sharpest and brightest display you can get around. With this brightness level, you can read texts easily in harsh sunlight.

The Apple Watch Series 8 also packs a punch with its 1000 nits display, but it’s even better on the stainless steel case – where it beams with a sapphire crystal display.

Considering the Apple Watch Ultra’s heavy-duty battery, the difference in battery life between both watches is far apart. According to Apple, the Apple Watch Ultra’s battery can last up to 36 hours on a full charge. That’s in contrast to the Apple Watch Series 8, which serves you for 18 hours when fully charged, enough to last you for a whole day.

Besides, the bigger battery in the Apple Watch Ultra serves the device’s purpose. It’s ideal for endurance athletics, as athletes can go for up to a 2.4-mile swim plus a 112-mile bike ride while exploring the most extreme and remote locations.

What’s in Apple Watch Ultra and not in Apple Watch Series 8?

So the Apple Watch Ultra and Apple Watch Series 8 have many functionalities in common. But the Apple Watch Ultra has some more features that make it breathtaking. Due to its focus on athletes, the following functions are crucial to the Apple Watch Ultra.

The way finder is a customizable compass on the Apple Watch Ultra for surfing your favorite places. Retracing your steps if you get lost is easy, thanks to the backtrack feature of the new compass app. It now has precision views and additional capabilities that let you add positions automatically to your GPS data.

The Apple Watch Ultra is certified under the standard for dive computers and gauges (EN 13319). It’s indeed the best digital watch you can get for underwater activities. In contrast to the Apple Watch Series 8, which can only withstand 50-meter water depth, the Watch Ultra can go as deep as 100 meters in water.

According to Apple, the Apple Watch Ultra can withstand intense activities like kitesurfing and skateboarding. It can even travel deep beneath the ocean waves. The Apple Watch Ultra features a depth gauge that launches the depth app when submerged. This displays your current depth, time spent underwater, and water temperature.

Apple says the Apple Watch Series 8 will sell in two models; the GPS-only and GPS+Cellular models. The firm confirmed that the GPS-only model is priced at $399, while the GPS+Cellular model will cost a hundred bucks more at $499. Both will be available starting September 16, 2023. So if you place an order now, you can expect to get yours on or after this date.

The Apple Watch ultra is more expensive and only available as a GPS+Cellular model. According to Apple, the Apple Watch Ultra will cost you $799 and will be available starting September 23, 2023.

Should you buy the Apple Watch Series 8?

Should you get the Apple Watch Ultra?

With that in mind, the Apple Watch Ultra is functional, sturdy, and phenomenal, with attention to detail that doesn’t exclude the straps. So it’s an excellent choice. But if you ask me, I’d say you don’t need something this expensive if you’re not buying it for its purpose.

Signing off…

The Apple Watch Series 8 and Apple Watch Ultra are phenomenal. Apple has tailored each watch towards a particular course. So it will help if you also try to tailor your purchase choice toward the purpose of the Watch.

If it’s for general daily usage, I’d recommend the Apple Watch Series 8. But you might look towards the more expensive Apple Watch Ultra if you surf the waters, hike, run marathons, scout the jungle often, or play rough for a living.

Author Profile

Idowu

Idowu is an avid tech writer and a software surfer who loves covering knowledge gaps in consumer software, including anything related to iPhones. Well, when he’s not reading and learning new things, you’ll find Idowu losing gallantly on a solid chessboard or virtually on Lichess.

How To Change Your Fitness Goals On Your Iphone And Apple Watch

When you set up your move, stand, and exercise goals in Apple’s Fitness app for your Apple Watch (Amazon, Best Buy), you might not know the best numbers to start with. Luckily, you can change your goals to challenge yourself or make them more attainable.

Maybe you far surpass your move goal each day, making that activity ring overlap. On the other hand, perhaps you can’t reach your exercise goal no matter how hard you try.

Table of Contents

Whatever the reason, we’ll show you how to change your fitness goals on iPhone and Apple Watch for activity tracking.

To adjust the activity goals on your iPhone, open the Fitness app and follow these steps.

Go to the

Summary

tab and select your

profile

icon on the top right.

On the

Account

screen that appears, choose

Change Goals

You’ll then go through each of the three goals, move, exercise, and stand. If you don’t want to change that particular goal, simply tap the button at the bottom to continue to the next one.

You can first change your move goal. Use the

plus

and

minus

buttons in red to increase or decrease the goal. This represents the number of active calories you burn by moving each day. Tap

Change Move Goal

when you finish.

You’ll then see your daily exercise goal. Use the

plus

and

minus

buttons in green to change the number of minutes of exercise you plan to reach each day. Tap

Change Exercise Goal

when you finish.

Lastly, you’ll see your stand goal. Use the

plus

and

minus

buttons in blue to adjust the number of minutes per day for this goal. Tap

Change Stand Goal

when you finish.

You’ll then return to the Summary screen in the Fitness app and your new goals are saved automatically. You can see how close you’ve come so far for the day with your updated goals in the Activity section at the top.

You can change your fitness goals on your Apple Watch in addition to your iPhone. The updated goals sync with the Apple Watch Activity app, so open Activity to get started.

Make sure you’re on the main Activity screen which is the one displaying your rings at the top. If you see a different screen, swipe from left to right until you see your rings.

Scroll to the bottom of the main screen and tap

Change Goals

You’ll see each of your three goals in the same order as in Fitness on iPhone. If you don’t want to adjust the goal you see, simply tap the button at the bottom to go to the next one.

First is your daily move goal. Use the

plus

and

minus

buttons or Digital Crown to

increase or decrease the calories you seek to burn each day. Tap

Next is the exercise goal. Use

plus

and

minus

buttons or Digital Crown to select the number of minutes you want to exercise every day. Tap

Last is the stand goal. Do the same and use the

plus

and

minus

buttons or Digital Crown to choose the number of hours per day you want for the goal. Tap

Note: If you don’t see the exercise and stand goals, make sure you have the latest watchOS version on an Apple Watch Series 3 or later.

When you finish, you’ll return to the main Activity screen and your updated goals are saved. You can view how close you are to your new goals for the current day in the Activity section.

Remember, you can also sync your Apple Watch to your fitness tracker or workout app if you use something beyond the Activity app.

Whether you want to challenge yourself to reach higher targets or need to make your goals more realistic, it’s easy to change your fitness goals on iPhone and Apple Watch.

For more, check out the best Apple Watch faces for health and fitness.

Apple Watch Ecg Not Working? How To Fix

Several users have reported they are unable to take an electrocardiogram (ECG) using the ECG app on the Apple Watch. ECG is also called EGK. There may be a few reasons why the Apple Watch ECG feature is not working. This article explains how you can fix this problem. Please try the steps below. Make sure to check your Apple Watch after each step to see if ECG starts working.

The ECG app is not available everywhere. Initially, the functionality was limited to the United States. This is because ECG is considered a medical device or feature and each country has different regulatory approval processes. However, Apple has continued to gain regulatory approval and it has been adding many additional countries.

Apple’s website lists all of the countries where Apple Watch’s ECG feature is available.

The app is not available on all watch models. The Apple Watch Series 4, 5, 6 (and later) have the ECG app. The previous Apple modes and Apple Watch SE do not support this feature. You can identify your watch model by looking at the back of the watch case.

Simply restart your iPhone and watch:

Apple Watch: Press and hold the side button until the power off slider appears. Drag the slider. Wait for 30 seconds for your watch to turn off. Then press and hold the side button again until you see the Apple logo.

iPhone X, 11, 12, or later: Press and hold the side button and the volume up (or down) button together until the power off slider appears. Drag “the on-screen power-off” slider. Wait 30 seconds for your device to turn off. Then press and hold the side button until the Apple logo appears.

Other iPhone models, iPhone 8 and earlier: Press and hold the power button (side or top) until the power off slider appears. Drag the power-off slider. Wait for your iPhone to turn off. Then again press and hold the side button until the Apple logo appears.

Ensure that your iPhone and watch are using the latest version of iOS and watchOS.

It is possible that your Apple Watch may not be able to take an accurate ECG because the Digital Crown, which is located on the side of the watch, is failing to sense your finger. Check your Digital Crown for substances like debris, dust, or lotion. Here is how you can clean it:

Turn off your watch.

Ensure that your watch is not connected to the charger.

If you have a leather band, remove it.

Do not use any cleaning products like soaps or other chemical sprays or materials.

Hold the Digital Crown under lightly running, warm, freshwater from a faucet. Keep holding it for 10 -15 seconds. and rotate the crown while the water flows.

Then dry your watch with a non-abrasive, lint-free cloth.

Then try to use the app again.

Delete and then reinstall the ECG app. Here is how:

Delete the app:

On your watch, go to your Home Screen by pressing the Digital Crown.

Find the ECG app.

Press and hold the app until it jiggles.

Tap the delete (X) button. A new screen will appear saying “are you sure you want to delete “ECG”?” Tap Delete App. See this article if you cannot delete apps from your watch.

Install the app again:

Before reinstalling, restart your Apple Watch.

Then open the App Store app on your watch.

Tap Search.

Use your voice or scribble to search for the ECG app.

Find the ECG app, you may need to scroll down to find it.

Tap the cloud with an arrow icon to install it again.

See also: How To Install Apple Apps Removed From iPhone, iPad or Apple Watch

If you are still having this problem, try resetting all settings. This will not delete your data but all of your settings will be gone.

Then open the ECG app on your watch, it will say open your Health app on your iPhone. Open the Health app and then set up the ECG app.