You are reading the article How To View Pictures As A Slideshow In Windows 10 updated in February 2024 on the website Cattuongwedding.com. We hope that the information we have shared is helpful to you. If you find the content interesting and meaningful, please share it with your friends and continue to follow and support us for the latest updates. Suggested March 2024 How To View Pictures As A Slideshow In Windows 10
When it comes to browsing multiple pictures, a clean, beautiful slideshow is the way to go. It enhances the viewing pleasure of your favorites memories and creates fun moments with family and friends.
You can run a slideshow on Windows 10 either from a picture folder or by using a slideshow maker app. Here we provide a simple guidance on both techniques. If you’re not a fan of watermarks or limited free trials, we recommend the best slideshow apps.Running Slideshow with the Photos App
We have explored how the Photos app is the most versatile thing on a Windows PC. From editing videos to syncing with Google Photos, this simple tool punches above its weight. Therefore, running a slideshow with the Photos app should be as much of a breeze.Other Default Windows Programs to View Slideshows
If Photos is not your default viewer, you can also run slideshows on other Windows programs. These include Windows Photo Viewer, Photo Gallery, Picasa, or other default apps. Out of these, Photo Gallery offers animated options including “Pan and zoom” and “Cinematic.” If you have natural images, they will come alive like no other. You can arrange them date-wise or per a chronology of your choice.Use Icecream Slideshow Maker
Whether you want to create an Instagram story or a Facebook album, the slideshow has to be converted to a movie format.
Icecream Slideshow Maker is a highly-recommended tool, compatible with all Windows versions. After a simple download, there are many options to work with. You can import entire folders. There is also an option to insert audio files for background music.
The free version restricts you to only ten pictures at a time. There are no restrictions on the number of slideshows you can create. The PRO version removes this restriction and is available for a one-time price of $19.95.
From the “Settings” you can choose transition times, fading effects, and to remove the watermark. This is the only slideshow software where even in the free version, there are no watermarks to deal with. Any saved slideshow videos can be directly uploaded to YouTube, Google Drive, or Dropbox.
Compared to many online apps, Icecream Slideshow Maker is the easiest to work with. The output video files are small in size (8 to 15 MB on average).Use PhotoStage by NCH Software
Another useful slideshow maker is PhotoStage by NCH Software. It offers more options, including the ability to add captions, subtitles, and narration. The look and feel of the app is very similar to the defunct Windows Movie Maker.Conclusion
Nobody has the time to browse through all the pictures on Google Photos, Microsoft Photos and other apps. Creating a slideshow gives us an enhanced experience in viewing our pictures. Whether you want to use Windows’s default options or a slideshow-maker app, there are many options available that are tailored according to your needs.
Sayak Boral is a technology writer with over eleven years of experience working in different industries including semiconductors, IoT, enterprise IT, telecommunications OSS/BSS, and network security. He has been writing for MakeTechEasier on a wide range of technical topics including Windows, Android, Internet, Hardware Guides, Browsers, Software Tools, and Product Reviews.
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You're reading How To View Pictures As A Slideshow In Windows 10
Windows is a comprehensive operating system that allows you to dictate and manage access permissions based on the currently active account. This makes it quite easier for administrators to manage PCs in their organization by allowing them to provide elevated permissions to selected individuals.
But what if you own your PC? How do you manage local accounts? What if you don’t have an administrator account? Are you locked out forever? If you have been having these questions or recently faced an error where you required the administrator’s permission, then we have the perfect guide for you.
Here’s all you need to know about administrator accounts in Windows 11.
A Note about Windows 10 compatibility: The guides on this page have been compiled using Windows 11, thus the UI used in the screenshots is of Windows 11. But these guides totally work on Windows 10, too. So, feel free to use the guides on Windows 11 as well as Windows 10 PC.
Related: How to Search in Windows 11
What is an administrator account in Windows 11?
An administrator account is a topmost account in Microsoft Windows with the highest privileges. This allows you as an administrator to manage your PC however, you want. You can make changes to system files, install elevated programs, modify your Windows installation, set up custom automation, and much more. The permission to do such tasks is unavailable to standard or guest users. Moreover, as an administrator, you can manage Windows features and dictate which ones are available and accessible to your users.
Why do you need an administrator account?
An administrator account is an account with the highest privileges in Windows. This means that you can make system-level changes to your operating system using an administrator account without any restrictions. Here are some of the common reasons why you might need an administrator account on your PC.
To make system-level changes to your system
To edit/modify or repair your system files
To run administrator level commands and scripts
To enable or disable Windows features
To install system-level programs and tweaks
To modify or reinstall your drivers
To access personalization settings within Windows
To reset or change local account passwords
and a lot more. There could be many reasons why you need an administrator account in Windows 11 but did you know that there are two kinds of administrator accounts within Windows. Well not exactly, but here’s all you need to know about them.
Related: How to Disable Windows 11 Alert Sounds
Login as admin: Things you need to know
Windows by default comes with a built-in Administrator account even if one isn’t available on your lock screen. This default account is created at the time of your Windows installation to approve all the system changes made on your PC when setting up Windows.
Additionally, Windows also allows you to set up an additional administrator account from your local account if you have the necessary permissions. You can also convert your current account to an administrator account if you are currently using a standard account within Windows 11.
Setting up each of these accounts has different requirements and depending on your current setup you can opt for either of the setups. But in case you are trying to recover your local account password then using the default administrator account is your best bet as you wouldn’t be able to get past the lock screen in this case.
Additionally, here are a few common things that you should keep in mind before proceeding with the guides below.
Default administrator does not have a sign in password unless customized by your administrator
If your unit was issued by your organization or educational institute then the methods below likely won’t work for you. The default admin account will be locked by your organization and your current account won’t have the necessary privileges to continue with other methods in this guide. You will most likely need to get in touch with your administrator if you own such a unit.
If you share the device with other users, then you should disable the administrator account once you have made the necessary changes to your system to avoid any unauthorized access to sensitive information. It is also recommended that you set a password for your default admin account in such cases.
Some methods below require you to have Windows 11 Pro or higher installed on your system. If you are using Windows 11 home edition then your options will be limited.
Difference between the default admin account and giving admin access to a user account
The default administrator account is a separate account that is in every installation of Windows regardless of your device or Windows version. A converted account on the other hand is a standard or guest account on your PC that has been elevated to administrator privileges.
Once elevated, your account will belong to the Administrator group and you will have all the necessary administrator permissions to make system-level changes on your PC. The default administrator is mostly used when trying to recover lost account passwords for local user accounts on your PC.
Converting an account on the other hand is a simple process of elevating your current account’s permissions which will allow you to operate as the administrator of the current device. The default administrator can be disabled on your system with a simple command, while your local account will need to be converted again if you wish to revert the changes. Use one of the methods below that best fits your current needs.
Related: How to Disable Keyboard on Windows 11
How to login as an administrator in Windows 11
You can log in as an administrator in Windows 11 using the various methods we addressed above. You can either enable the default administrator account if you wish to make temporary changes on your PC or recover a lost password. You can also set up a new administrator account for a new user in case you are looking to share your device with someone. Lastly, you can convert your current local account to an administrator account if you are yourself looking to get administrator privileges on the current device. Follow one of the methods below that best suits your current needs and requirements.
Method #01: Use the default administrator account
You can use the default administrator account on your Windows 11 PC to make the necessary changes using the guide below. Once you have made the changes you can disable the account using the subsequent guide. Let’s get started.
1.1 Enable the default administrator account
We will first need to enable/unhide the administrator account on your PC. This can be done using various methods. If you can get past the lock screen then you can use either of these methods. However, if you are unable to get past the lock screen then you will need to access the CMD from your lock screen and use the guide below. In such cases, you can use the guide at the bottom to activate CMD right from your home screen. Let’s get started.
1.1.1 Using CMD
Launch CMD on your system and type in the command below. Once done, hit Enter on your keyboard to execute it.
net user administrator /active:yes
The command should now be completed successfully.
This means that the process has been successful. You can now sign out of your account and sign in to the administrator account. The default administrator account does not have a password and you will be greeted by the OOBE once you sign into the account. You can now use the subsequent guides to reset your Windows password if needed.
Press Windows + R on your keyboard to launch the run dialog box. Type in the following term once launched and hit Enter on your keyboard.
The local groups manager will now be launched on your PC. Start by selecting ‘Users’ on your left.
A new window will now launch on your screen. Uncheck the option for ‘Account is disabled’.
1.1.3 Using Registry Editor
The registry editor method is only applicable to users with Windows 11 Pro or higher installed on their systems. This is because the registry path we need to access for this method is only available to Windows 11 Pro or higher users. If you are a Windows 11 Home user then you can use the CMD method listed above instead.
Press Windows + R on your keyboard and type in the following term. Press Enter on your keyboard once you are done.
Now navigate to the following path. You can also copy-paste the same in your address bar at the top.
Name the value as ‘Administrator’ and press Enter on your keyboard.
Once the value is added, close the Registry Editor and restart your PC for good measure. An administrator account should now be available in the bottom left corner of your screen when at the lock screen.
1.1.4 Using GPO
If you are using an enterprise machine then you can also use the Group Policy Editor to enable the default administrator account on your PC. However, this option will be unavailable to users with Windows 11 Home edition. Follow the guide below to get you started.
Press Windows + R, enter the following term and press Enter on your keyboard to open the Group Policy Editor on your PC.
Navigate to the following directory using the left sidebar.
Computer ConfigurationWindows SettingsSecurity SettingsLocal PoliciesSecurity Options
1.2 Disable the default administrator account
Now that you are done with your administrative tasks, it is recommended that you disable your administrator account to prevent unauthorized access to your system. Use one of the methods below that best suits your current needs and requirements. Let’s get started.
1.2.1 Using CMD
Activate CMD on your PC depending on your current setup and type in the following command. Press Enter on your keyboard to execute it.
net user administrator /active:no
And that’s it! The default administrator account should now be disabled on your PC.
Press Windows + R and enter the following term in the Run dialog box. Press Enter on your keyboard once you are done.
Select the checkbox for ‘Account is disabled’ option.
Close the admin tools window and the default administrator account should now be disabled on your PC.
1.2.3 Using Registry Editor
Press Windows + R, type in the following, and press Enter on your keyboard to open the Registry Editor on your PC.
Once the registry editor opens, navigate to the path given below.
Restart your PC and the default admin account should no longer be available on your lock screen.
1.2.4 Using GPO
Press Windows + R and type in the following. Press Enter on your keyboard once you are done.
Now navigate to the following path.
Computer ConfigurationWindows SettingsSecurity SettingsLocal PoliciesSecurity Options
Close the GPO window.
The default administrator account will now be disabled on your PC via the Group Policy Editor in Windows 11.
1.3 Login as admin using command prompt (can’t get past the lock screen issue)
If you are locked out of Windows and would like to access the administrator account to reset your password then you will need to launch CMD from your lock screen first. You will need a recovery environment to proceed with this guide.
You will need to first access CMD using Windows installation media (a Windows bootable USB) for this guide and then follow the steps below. If using an installation media press Shift + F10 during the setup to launch CMD anywhere.
Follow the guide below to get you started once you have launched CMD as given above.
Once the command prompt launches, enter the following command and press Enter on your keyboard.
You will now be taken to your default boot drive in CMD. Enter the following command and execute it by press Enter on your keyboard.
You will now be in the System32 directory. Execute the command below to create a backup of utilman.exe.
copy chúng tôi utilman.exe.back
Execute the command below within CMD now.
copy chúng tôi cmd1.exe
Now let’s delete the default utilman.exe.
We will now rename CMD so that it can be accessed as utilman.exe.
rename chúng tôi utilman.exe
Once all the commands are executed successfully, close the command prompt by typing in the following command.
Now enter the following commands one by one and execute them to revert your changes. Make sure to execute each command one after the other without changing their order.
rename chúng tôi cmd.exe
rename chúng tôi utilman.exe
CMD functionality should now be restored within Windows 11. You can check for the same by pressing Windows + R on your keyboard, typing in CMD, and hitting Enter on your keyboard. If CMD launches on your system then all the necessary changes have been reverted successfully.
However, if CMD does not launch, make sure that you executed each command successfully on your system by re-verifying each one in the list above.
And that’s it! You should now be able to access CMD from your lock screen.
1.4 Reset password for a local account
You can now reset your local account’s password with the default administrator account we just enabled. Follow the steps below to get you started.
Type in your new password and confirm the same in the respective text boxes
Set a password hint if needed.
And that’s it! The password for the selected account should now be changed. You can now visit the lock screen and log into your local account using your new password. We recommend you revert any changes made at this point to maintain your security and privacy. You should revert any CMD changes made as well as disable the default administrator account on your system using the guides above.
Method #02: Create a new administrator account in Windows 11
If you wish to create a new administrator account in Windows 11, then you can follow the steps below. Please keep in mind that you will need administrator privileges to create a new administrator user account on your device. Follow the guide below to get you started.
Press Windows + i on your keyboard and select ‘Accounts’ from the left sidebar.
At this point, you can enter the Microsoft Account details of the new user and follow the on-screen steps to set up a new account. However, if you are looking to create a new local account then you can continue with the steps below.
Enter the name of the new user.
Now set a password and confirm the same.
And that’s it! You will now have created a new local administrator account on your device.
Method #03: Change a standard account to an administrator account
If you have a standard account then you can simply switch to an administrator account. If using the Windows Home edition then you can either use the Control Panel method or the ‘netplwiz’ method. On the other hand, Windows Pro and higher users can use either of the methods listed below. Let’s get started.
Note: If you are logged in as a standard user and would like to convert the same account to an administrator account then we recommend you use the netplwiz guide in the methods below.
3.1 Using Control Panel (Windows home)
Press Windows + S on your keyboard, search for Control Panel and launch the app once it shows up in your search results.
And that’s it, the concerned account should now be an administrator account on your system.
3.2 Using netplwiz
Press Windows + R on your keyboard to launch the run dialog box. Once launched, type in the following and press Enter on your keyboard.
Check the box for ‘Users must enter a user name and password to use this computer’ at the top.
Switch to the ‘Group Membership’ tab at the top.
You will now be taken to the lock screen. Login to the concerned account and you should now have administrator privileges within it.
3.3 Using Local groups manager (Windows Pro and higher)
Press Windows + R on your keyboard, type in the following, and press Enter on your keyboard.
Switch to the ‘Member of’ tab and select the ‘Administrator’ group.
And that’s it! The selected account will now have elevated administrator privileges within Windows.
Can you set or reset a password when logged in as an administrator?
Yes, you can easily reset your password as an administrator in Windows 11. This can be done in multiple ways and you can reset the password for a standard account or an administrator account using this method. This can be quite useful if you have forgotten your password and would like to get back into your system without losing your data.
However, you should keep in mind that this can be used by anyone to change your password and get access to your system. Hence, it is recommended that you set a secure password for your default account whenever possible.
For now, you can use the guide below to reset a password in Windows 11 when logged in as an administrator.
How to reset the password once logged in as an administrator
Resetting your password is quite easy when you are logged in to Windows 11 as an administrator. The best way to do this is by using either the Control Panel or CMD. Use one of the guides below that best fits your current needs and requirements. Follow any one of the guides below to get you started.
1. Using Control Panel
Add a new password for your local account and confirm the same in their respective text boxes.
Now add a password hint if required.
And that’s it! The password for the selected account should now be changed based on your preferences.
2. Using CMD
You can also reset a local account’s password using CMD. Follow the guide below to get you started.
Type in the following and press Enter on your keyboard.
You will get a list of all the accounts currently available on your PC. Make a note of the desired account’s username and then type in the command below. Replace ‘NAME’ with the name you noted down earlier and replace ‘PASSWORD’ with your new password. Once done, press Enter on your keyboard.
net user NAME PASSWORD
And that’s it! Once the command is executed, the password for the desired account should be automatically changed on your PC.
How to add a password for the administrator account
1. Using Ctrl + Alt + Del
Log in to the default administrator account and press Ctrl + Alt + Del on your keyboard.
Enter a new password and confirm the same in their respective fields.
Add a password hint or security question depending on your preferences.
And that’s it! Your default administrator account’s password should now be changed on your PC.
2. Using CMD
Now enter the following command. Replace ‘PASSWORD’ with a password of your desired choice.
net user Administrator PASSWORD
And that’s it! The new password should now be set for your default administrator account.
Should you keep the administrator account enabled?
No, it is not recommended to keep your default/super administrator account enabled. This account has higher and more elevated privileges when compared to a normal administrator account in Windows. This account is used by Windows to perform system-level tasks in the background as well hence it could cause several privacy issues on your system.
In case somebody can access this account, they would have access to your entire data and hardware. The user could then proceed to take control of your entire system or simply infect it with malware, adware, and in the worst cases, ransomware.
Company View in TallyPrime Server displays the list of companies. For each company, the number of Currently Logged in Users, the number of times the reports have been viewed, printed, exported, and edited will be displayed. The number of entries (Transactions and Masters) created, altered and deleted, and the number of imported entries created, altered and deleted will be displayed if the option Show Entries is enabled.
The companies that are currently online will appear in blue, whereas the offline companies will appear in black.
If TallyPrime freezes for ten minutes or longer, the Company open will be displayed in red. The activity will be displayed as Long Hold, accompanied by the name of the user for whom the Long Hold has occurred. A Long Hold can happen when a report is being processed for voluminous company data.
Users A, B, and C are accessing ABC Company in concurrence. Users B and C are recording voucher entries, while User A has opened the Day Book for the entire year, with the voucher count running to lakhs. Due to the huge amount of data that has to be processed, User A’s TallyPrime becomes non-responsive and remains that way for more than ten minutes, while users B and C continue recording voucher entries. In TallyPrime Server Monitor,
ABC Company will display the activity as Long Hold in red, accompanied by the field By: A, who is the user experiencing the Long Hold. This helps the Administrator identify the problems and take necessary action.
Note: To view the last activity details of one or more companies, select the required companies and press Shift+Enter.
Press F2 to change the period of the report.
Press Ctrl+H (Change View) to change to User View. To toggle back to Company View, use the same button.
If multiple TallyPrime Servers are being used, then press F3 (Select Server) to change from one server to another.
Press F4 (Change User) to log in as a different user.
You can also perform operations like Export, Backup, Restore, Rewrite, and Disconnect Users.
Administrators can customise the look of the report based on the requirements.
Time format for the reports: Time spent in accessing reports can be viewed in H:M (Hours:Minutes), H:M:S (Hours:Minutes:Seconds), Hrs, Mins, or Secs formats.
Interval for auto refresh in minutes: You can set the interval for auto-refreshing the report. This time will be in minutes. By default, it is set to 5 minutes. The minimum time that can be set is 0.10 minutes. To disable Auto Refresh, enter 0 (zero) in this field.
Sorting Method: The Company Name can be sorted either in ascending or descending order. By default, ascending order is selected.
You can drill down from the following fields:
Import Entries Created/Altered/Deleted
This report gives the details of all the users connected to that particular company. For each User, details of the Current Activity, number of time Reports have been Viewed, Printed, Exported, and Edited will be displayed. The number of Entries (Transactions and Masters) Created, Altered and Deleted, and number of Imported Entries Created, Altered, and Deleted will be displayed if the option Show Entries is enabled.
Even in this report, the Administrator can drill down from Reports Viewed/Printed/Exported/Edited, Entries Created/Altered/Deleted, and Import Entries Created/Altered/Deleted.
This report will display the number of users accessing (Editing, Viewing, Printing, and Exporting) reports, against the report name, Number of times a report has been accessed (including User-wise break up), and the Time spent in the report (in Seconds).
This report gives the details of Transactions and Masters Created, Altered and Deleted. A user-wise break up the number of Transactions and Masters created, altered, and deleted can be viewed in this report.
Press F1 (Detailed) to view the user-wise breakup for each company.
Multitasking has grown so much into us that we have actually forgotten that we are doing it. Any veteran Windows user would be impressed with how much Windows 10 has improved starting from Windows 95. Not only managing multiple apps are now much easier, but you get to see a live preview of all of your windows.Multitasking in Windows 10
In this post, I am talking you some tips, on how you can beautifully manage your multiple windows, multitask in a number of ways, and save a lot of time & be more productive in tight situations.1. Task View instead of ALT + TAB
Using ALT + TAB / SHIFT + ALT + TAB had been used from ages. While they are good at letting you switch between next, and previous tabs, if you have like ten to fifteen windows open, you will end up putting up more time to find out the window you want to switch. Not to forget that as the number of open windows increases, the size of the title text for each tab reduces as well.
When using Windows 10, using Task View is a better idea. It gives you a graphical view of all open apps in one zoomed-in rectangle along with a preview of each window. You can select the one you want to switch, and it switches instantly. This is how it looks:
You can invoke Task view either by using Windows+Tab together or look for the stacked rectangles right next to the Cortana search box in the taskbar.2. Do not have a Second Monitor? Use Virtual Desktops
Using multiple monitors is one of the best ways to do multitasking. Not only you get to see more, but you can also run a number of apps that one display can handle. But then not everybody wants a second display, and if you are the kind of person who is on the move with a laptop, the secondary monitor is out of the question.
Windows 10 offers Virtual Desktops, where you can create virtually any number of desktops. You get access to Taskbar, Start Menu, and so on.
To create a Virtual Desktop, press the Task View button on the taskbar or use Windows + Tab. This will show the list of the running apps and the option of “New Desktop” with a plus sign on the bottom right.
Now, you can create any number of desktops, one after the other, and it will look like this.
The Windows + Tab / Task View displays both virtual desktops, and a preview of windows in each desktop as you hover over them.
Lastly, if you want to switch between the virtual desktops, use the keyboard shortcuts Windows Key + Ctrl + Left and Windows Key + Ctrl + Right Arrow.
Note: If you close any of the virtual desktops, all windows of that Desktop will become available in Desktop One.3. Stack Windows Side by Side with Snap Assist
If you want to use a couple of windows side by side, Windows 10 comes with native support for Multitasking. Using the Snap Assist feature, you can drag one window to the complete left, unless you get to see a transparent dock-like thing where the windows can stick themselves. You can stack up to 4 windows side by side just like how it looks in the image below:
This is very handy when you need to look at one window and note or analyze in a second. Windows 10 offers an inbuilt setting for multitasking which you can search in the Settings App, and it offers the following options:
These settings are enabled by default, but if you want to change the behavior of Snap Assistant, you can change it here. Say, for example, I don’t like windows to resize when I am resizing one of the windows.
You can snap up to 4 windows like this, and while they happen automatically, you can always resize them for the best fit.4. You can also Scroll Inactive Windows!
Many times, you have a second window that has a lot of data, and you need to scroll. Windows 10 lets you scroll such windows without actually switching to them by using Scroll Inactive Windows.
Read: AltPlusTab lets you customize Alt+Tab menu.5. Love Watching Videos when working? Mini Player is here to help
When I work, I usually have a video playing in the background. It helps if you are working alone most of the time. Windows 10 Movies & TV app come with a “Mini View” option which used to be there in Windows Media Player. This option is available right next to the full-screen button on the app. You can always resize the way you want.
These are most of the things I use when multitasking on my Windows 10 PC.
Read next: Windows 10 Tips & Tricks.
If you are looking for a new and different way to save content in PDF format or just want to know how to save Notepad content on Windows 10 in PDF format. This article will show you how you can use Notepad on Windows 10 to save any text your want in PDF format.
Related: How to fix the Taskbar flashing and going blank after updating Windows 10.
The Notepad on Windows 10 is a bit of a lurker when it comes to software on the operating system. It simply sits in the background and doesn’t really do anything useful or important. At least that’s what most Windows users think! Putting it more accurately the Notepad on Windows 10 is quite an important tool, especially if you are making changes to system files like Hosts or creating batch files, etc.
Notepad even has the ability to save content in other file formats, allowing you to save text files in PDF format as well as txt (text format). Just like most things on Windows 10 this feature isn’t located in the typical place you’d expect and requires you to use a little workaround to get things done. Thankfully, it’s nothing too complicated so follow along as we teach you something new.
Quick steps to save content in PDF format using Notepad on Windows 10.
Type or copy and paste some content into a new Notepad document.
Select Microsoft Print to PDF.
Name your file and save it to a location on your device.
How do you save files from Notepad in PDF format on Windows 10?
The Best Notepad Alternatives for Windows 10 (2024).
Although it’s not something the average user will probably ever need, there are quite a few different Notepad alternatives on offer. Below we’ve listed them by their popularity. Even if you aren’t a Windows 10 Power user, you’ve probably heard of Notepadd++ and a few of the other options on the list.
NoteTab Light Free version
TinyEdit Text Editor
Doing a backbend is a great way to get a deep stretch in your back, but it takes some time and effort to work up to this graceful pose. Before you start, warm up your muscles for a few minutes by doing some light cardio, such as jogging or jumping jacks. Next, do some gentle stretches, making sure to focus on your wrists, ankles, and back. One of the easiest ways to get into a backbend position is to do a bridge. Lie down on your back with your feet on the floor and your knees bent. Place your hands next to your head on either side with your palms flat on the floor. Your fingers should face your shoulders and your elbows should be sticking straight up towards the ceiling. Then, push up through your shoulders to lift your torso off the ground. You might not be able to get very far off the ground at first, but that’s okay. It will get easier with practice. You can also build up to it by just lifting your hips off the floor at first. As you get stronger, move to doing a full-body bridge. Another way to ease into a full back bend is by practicing the bend against a wall. Stand 1 or 2 steps away from a wall, with your back to the wall and your feet shoulder-width apart. Put your palms on your butt and push your hips forward to bend your back. Then, stretch your arms over your head with your palms facing back and lean backwards until you can put your hands on the wall. Walk your hands down the wall as far as you can, breathing deeply and evenly the whole time. Once you’ve reached your comfortable limit, walk your arms back up the wall and slowly straighten up from the hips. Then, gently bend forward and touch your toes to stretch out your back. Keep repeating your wall backbend, getting a little further from the wall each time. Eventually, you should be able to drop into a full backbend without using a wall—but you might want to ask a friend to support you while you do it. Have them put one hand on your lower back and one on your stomach as you go into a backbend from a standing position. Push your hips forward, tilt your chin up, then reach your hands up and back behind your head. Bend backwards until your palms are resting on the floor. Ask your spotter to boost you back up again by placing both hands on your upper back. Keep practicing until you feel ready to do it on your own. To get back up from a back bend, start by gently rocking back and forth on your hands and feet. Tuck your chin against your chest, then thrust up and forward with your chest and rock onto your feet. Carefully push yourself up into a standing position with your hands. You can also get out of the bend by gently lowering yourself toward the ground. As you’re doing a backbend, remember to keep breathing and listen to your body. Always stop if you feel pain—a backbend shouldn’t hurt. For tips on how to stand back up from your back bend, read on!
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