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Chris Bumstead, also known as Cbum, is a Canadian bodybuilder.

Bumstead is one of the most well-known and influential bodybuilders in the fitness industry.

He won multiple first and second places at Mr. Olympia, Classic Physique.

On YouTube, he has over 2.8 million subscribers and on Instagram, he has over 14 million followers.

He is the owner of two companies—Cbum Fitness and Raw Nutrition.

In this article, you’ll learn about Chris Bumstead’s (Cbum) age, height, weight, net worth, family, relationships, career, and more.

Chris Bumstead facts


Full Name: Chris Bumstead

Born in: Ottawa, Ontario, Canada

Birth date: February 2, 1995

Birth sign: Aquarius

Height: 6′ 1″ (185 cm)

Weight: 230 lb (104 kg)

Net Worth: $8 million

Chris Bumstead’s workout routine

Chest routine:

Peck Deck – 3 sets, 10 to 15 reps.

Plate Loaded Incline Press – 3 sets, 10 to 15 reps.

Plate Loaded Decline Press – 3 sets, 10 to 15 reps.

Dip Machine – 3 sets, 10 to 15 reps.

Freemotion Seated Cable Flys – 3 sets, 10 to 15 reps.

Rope Extensions – 3 sets, 10 to 15 reps.

Single Arm Cable Extensions – 3 sets, 10 to 15 reps.

Vertical Press Machine – 3 sets, 10 to 15 reps.

Legs routine:

Leg extensions – 3 sets, 10 to 15 reps.

Hamstring curls – 3 sets, 10 to 15 reps.

Leg press – 3 sets, 10 to 15 reps.

Barbell squats – 3 sets, 10 to 15 reps.

Walking dumbbell lunges – 3 sets.

Calf raises – 3 sets, 10 to 15 reps.

Back routine:

Magsaft lat pull-down (mid to wide) – 3 sets, 10 to 15 reps.

Supernating lat pull-down – 3 sets, 10 to 15 reps.

Bent over barbell row – 3 sets, 10 to 15 reps.

Fixed lying “Iso-Row” – 3 sets, 10 to 15 reps.

Plate-loaded fixed lat pull-down machine – 3 sets, 10 to 15 reps.

Fixed T-Bar row – 3 sets, 10 to 15 reps.

Rope pulldowns – 3 sets, 10 to 15 reps.

Arm routine:

Plate-Loaded Missionary Curls – 3 sets, 10 to 15 reps.

Machine Bicep Curls – 3 sets, 10 to 15 reps.

Chest-supported Curl Bar Spider Curls – 3 sets, 10 to 15 reps.

DB Single-Arm Hammer Curls – 3 sets, 10 to 15 reps.

Cable Curl Machine – 3 sets, 10 to 15 reps.

Tricep Pushdown Machine – 3 sets, 10 to 15 reps.

Overhead Tricep Cable Rope Pulls superset w/ Close Position Pushups – 3 sets, 10 to 15 reps.

Family and relationships

Chris Bumstead’s wife is Courtney King, a former Ms. Olympia.

“She said yes. The most nervous and happiest I have been in the span of 30 seconds. Love you always”.

Bumstead’s trainer is his sister’s boyfriend, Iain Valliere.

His parents are Jeff Bumstead and Mary Bumstead.

Career and business

Bumstead started weightlifting in his freshman year of high school.

The boyfriend of Chris’ sister, Iain Valliere, trained Bumstead and aimed for him to compete by 2014.

Bumstead’s first competition was a regional-level competition in Ontario and he won as a junior.

He made his competitive debut at 19 and got his IFBB pro card at 21.

In 2023, Bumstead won second place in the Mr. Olympia Classic Physique competition.

Apart from competing, he has a YouTube channel with over 2.8 million subscribers and his videos get about 1 million views each.

Bumstead also has two companies—Cbum Fitness and Raw Nutrition.

Further reading

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You're reading Who Is Chris Bumstead (Cbum)? Age, Height, Weight

Tristan Tate Net Worth (Age, Height, And More)

Tristan Tate is Andrew Tate’s younger brother, kickboxer, and online personality.

He used to fight for Storm Gym, located on New Bedford Road in Luton.

They offer first-rate facilities and expert coaching to all ages.

Tristan rose to fame after his brother went viral on social media platforms like TikTok and YouTube.

Now, there are several fan pages dedicated to both Tristan and Andrew.

Tristan’s fan page on YouTube, Tristan Tate Tube has 28k subscribers and over 6 million total views.

In this article, you’ll learn what is Tristan Tate’s net worth, how he makes money, his height/age, and more.

What is Tristan Tate’s net worth?

Tristan Tate’s net worth is $50 million.

He owns multiple businesses with his brother including a casino business and an OnlyFans management company.

He and Andrew also own multiple supercars including an Aston Martin DBS Superleggera, BMW M5 Competition, Lamborghini Huracán EVO Spyder, and more.

In addition, his cryptocurrency portfolio is worth millions.

In a podcast with Rich Cooper (Entrepreneurs in Cars), Tristan mentioned that he’d invest $100k or $200k at one go in a cryptocurrency.

He said that he bought bitcoin when it was trading at $3,000 each with the money that he earned from his webcam business.

He also purchased Solana (SOL) when it was trading at $9 each.

The cryptocurrencies that he bought were recommended by people in “The War Room”.

The War Room is a mastermind group created by his brother, Andrew Tate.

He mentioned that they own 27 supercars and the watch he was wearing is a Patek Philippe Nautilus worth $195,000.

In a nutshell, the valuation of his cars, cryptocurrency portfolio, and businesses are tallied to his net worth.

How does Tristan Tate make money?

Tristan Tate makes money primarily from his OnlyFans management company.

He also has a cryptocurrency portfolio that is supposedly worth millions.

In a YMH podcast, Andrew Tate, his brother, mentioned that the management company makes about $200k a month.

This puts the company at a valuation of around $10 million (50x monthly revenue).

It’s also said that Tristan and Andrew share the same bank account.

If that’s the case, their net worths should be quite similar.

However, Andrew runs his own online school, Hustlers University, which has over 100k students.

Before Tristan was rich, he was a professional kickboxer, similar to his brother, Andrew.

However, he mentioned that he didn’t make much money as a kickboxer.

Tristan quoted Andrew in a clip saying that a kickboxer’s income is not sufficient.

This is because there are a lot of fees involved like management fees, other fees, and taxes.

In a podcast with Rich Cooper (Entrepreneurs in Cars), Tristan didn’t disclose the top two biggest things that made him rich.

However, he disclosed that the third largest contribution to his wealth is cryptocurrency.

He also said that his net worth would be half of what it is today if he didn’t invest in cryptocurrency.

How old is Tristan Tate?

Tristan Tate’s age is 33 years old and has a height of 192cm (6 ft 3 in).

He was born on December 14, 1988, in Washington, D.C., USA.

His weight is approximately 92kg (205 pounds).

He has a brother named Andrew Tate and a sister named Janine Tate.

Tristan Tate is Andrew Tate’s younger brother.

He has over 800k followers on Instagram and the YouTube channel that he and his brother run, Tate Confidential, has over 250k subscribers.

Unfortunately, both Tristan and Andrew are banned from Twitter due to their tweets on mental health and women.

Is Tristan Tate a kickboxing champion?

Tristan Tate is a 2-time ISKA (International Sport Karate Association) British kickboxing champion.

His fight name is “Talisman” and he is a fighter for Storm Gym in Luton.

Storm Gym has first-rate facilities and expert coaching for all ages.

According to Storm Gym, Tristan is a war-matching in the ring and in training.

He has a great work ethic and won multiple fights by stoppage.

Andrew said that there are multiple videos of him fighting in the ring and demolishing his opponents.

There is even a kickboxing documentary about him before a big fight.

Tristan also said that there are five or six videos of him on YouTube showcasing his full fights.

However, there are not many recordings of his fights because his kickboxing career started multiple years ago.

At that time, social media platforms like Instagram and YouTube did not exist.

However, their wins were discussed in multiple fighting forums.

When was Tristan Tate in Shipwrecked?

Tristan Tate rose to fame after participating in the channel 4 reality series, “Shipwrecked: The Island” in 2011.

Shipwrecked is a British reality show where 10 people are introduced to each other on an island for 13 weeks.

Since its release on 30 December 1999, there are a total of 127 episodes and 8 seasons.

The island is located deep in the South Pacific and over 12,000 miles from the UK.

The islanders have to build their own shelters and source extra food from the island’s wildlife.

In the first episode of the series, Tristan displayed incredible work ethic, motivation, and intellect.

Further reading

List of Andrew Tate’s Businesses

Who is Andrew Tate’s Father?

Andrew Tate’s Bugatti Color, Price, and More

8 Reasons You Aren’t Losing Weight

Weight loss happens effectively when both internal and external factors work in your favour. There are many factors like genetics, sleeping habits, muscle mass and environment among others which significantly contribute to the process of weight loss. When you try to lose weight, your body fights back and hence, it is important to be aware of some of the roadblocks that may obstruct your weight loss process.

The weight loss journey is the right combination of diet and exercise and may vary from person to person. Once you start eating healthy and working out regularly, you may be able to lose quite a lot of weight at first. However, weight loss may slow down or in the worst case, stop altogether after some time. In this article, we will learn about the eight main reasons why you are not losing weight and suggest tips on how to break through these hindrances to achieve your goal.

Common Reasons for Not Losing Weight

There are several factors responsible for effective weight loss, however, if any of the below- mentioned factors exist in your life, your weight loss journey may be severely affected.

Lack of Sleep

Good sleep is a crucial factor for physical and mental health along with weight management. Lack of quality sleep may slow down metabolism and thereby cause obesity. If you aren’t getting enough sleep, your cortisol levels may increase. Cortisol is a stress hormone which can fuel weight gain.

People working the night shifts are at risk of circadian rhythm disruption which can lead to weight gain. Also, switching back and forth between night and day shifts can disturb your healthy and normal sleep-wake pattern and hinder your weight loss progress. Always try to sleep for seven to eight hours each night.

Chronic Stress

Chronic stress can interfere with sleep, make you feel hungrier and raise cortisol levels. Furthermore, stress can drive cravings for comfort foods and this may hamper your weight loss progress severely. Stress triggers our adrenal glands to produce more cortisol and thereby makes us gain belly fat. Women who have a large waist may produce more cortisol in response to stress.

Minimizing your stress should be one of the top priorities if you are trying to lose weight. Creating a downtime for you by regularly practising meditation, yoga and exercise routine can help in combating stress. You can also take the help of a counselor if the symptoms of chronic stress are severe. A mental health counselor can help you with stress management and eventually, that will smooth your weight loss process.

Medical Conditions

Some medical conditions like hypothyroidism, polycystic ovarian syndrome (PCOS) and sleep apnea may drive weight gain and make it harder to lose weight. Moreover, there are certain medications like beta blockers (for lowering blood pressure), steroids, antidepressants etc. which may act as stumbling blocks to your weight loss journey or even cause weight gain.

Sometimes prescribed medicines for diabetes, high blood pressure and depression may also slow weight loss. You cannot stop these medicines out of the blue without consulting your doctor. You can discuss this with your physician so that you can get alternatives to your prescribed medicines. This can cure your medical condition as well as help you meet your weight-loss goals.

Eating Mindlessly

Dieticians often complain that people who follow a balanced diet for weight loss may end up eating little bites like a few chips or crackers. This interferes with weight loss. Mindful eating is one of the most effective weight loss tools. This strategy involves slowing down while eating and savouring each bite. Also, it includes eating without distraction.

Mindful eating sends signals to the brain when your body has had enough and reduces the frequency of binge eating. If you are not aware of what you are eating, you tend to eat more and this hinders your weight loss. One of the solutions is to track what you eat by writing down everything you eat in a single day.

Mobile applications can make this task easy and help you monitor and restrict yourself accordingly. Additionally, eat with zero distractions and when you begin to feel full, drink water and stop eating.


Alcoholic beverages can add carbohydrates and sugar to your daily intake and slow down the liver’s fat-burning abilities. In addition to this, alcohol can also disinhibit our self-control over what we eat and often lead to over-indulgences. Beer, wine and sugary alcoholic beverages are high in calories and should be avoided during the weight loss journey. You may choose to drink spirits like vodka mixed with zero-calorie beverages if you want to lose weight.

Over-relying on Exercise

Exercise is a perfect solution to manage stress and improve sleep and weight management. However, exercise alone cannot aid weight loss. Over-exercising may make you hungrier and you may end up eating more.

Exercise is a celebration of the movement that the body can achieve and should not be treated as punishment for eating something. Your exercise routine should be designed as per your food intake to avoid overeating. Doing regular cardio and aerobic exercises can increase your heart rate and burn body fat.

Lack of Protein in the Diet

Protein is a vital nutrient for losing weight. Eating an adequate amount of protein per day can boost metabolism and reduce cravings and the desire for snacking. Protein has appetite- regulating hormones like ghrelin which can promote weight loss by drastically controlling the urge to overeat or indulge in repetitive snacking.

Experts recommend eating a protein-rich breakfast which can lower cravings throughout the day. Eating protein-rich foods helps in preventing metabolic slowdown which is a common side effect of weight loss. Likewise, it can prevent weight gain.

Drinking Less Water

Drinking water may increase the number of calories you burn and also reduce your calorie intake. Some of the prominent signs of drinking less water are dark yellow urine and constipation. Appropriate hydration helps our brain to stay alert. Furthermore, research has proved that hydration is one of the major factors in the weight loss as it is directly connected with digestion and muscle function. You need to drink at least 60 ounces of water daily to help you feel fuller and to stay hydrated.


Weight loss is not always easy and many factors can obstruct it. Not reaching your weight loss goal may occur if your calorie intake is equal to or higher than your calorie usage. Strategies like mindful eating, consuming more protein, limiting alcohol intake, doing exercises and managing stress effectively can aid in weight loss journey. One must remember that weight loss is not an overnight process. It requires patience, dedication and resilience.

What Is Esim And Who Can Use It?

These days, physical SIM cards come in various forms designed to fit phones of all sizes. When you want to change networks, it’s as simple as taking the old SIM out and putting in a new one – that is, if your phone is unlocked! However, this is not the only way users can change networks, as eSIMs are beginning to gain traction. If you have been wondering what an eSIM is, you have landed in the right place. Here we will try to answer all queries you might have about eSIMs.

What Is an eSIM?

An eSIM or embedded SIM is just as its name suggests – a SIM card embedded within the device itself. An eSIM is basically an electronic and programmable form of a traditional SIM card on which you need to download a SIM profile from your carrier. It can also be called a virtual SIM as you can connect to your carrier network without a physical SIM card.

At the same time, you won’t find a eSIM card port on the phone, and you can’t physically take it out of the device. It’s buried within the phone’s processor and not removable. However, just like a swappable SIM card, you can change the eSIM to a different network (if it’s not locked that is). eSIMs are rewritable. That means you can change networks without removing your SIM. However, you will have to erase the existing eSIM profile and activate the new one.

eSIMs provide alternatives for phones that do not support a second SIM card. Most big manufacturers like Apple, Google, Samsung, etc., have incorporated eSIMs in some way or the other.

eSIM vs Physical SIM: What’s the Difference

While both eSIM and physical SIM provide the same functionality, they differ in a number of ways:

The physical SIM is removable. That’s not the case with eSIM as you cannot physically remove it.

One can easily switch phones in case of physical SIM cards. In contrast, you will need to contact your mobile carrier in most cases to change eSIM from one device to another.

SMS services might stop working for 24 hours as you transfer your eSIM to a new device. Nevertheless, this is a security measure that may not be applicable to all mobile carriers. Case in point, in our experience they did stop working while using the JIO network in India. You might be able to avoid this inconvenience by reading the instructions very carefully before switching your eSIM to a new device. Comparatively, this doesn’t happen when you switch a physical SIM card to a new device.

Traditional SIM cards can store contacts. This is not possible with eSIMs. But it shouldn’t matter much as most users store contacts in the cloud now.

Who Can Use eSIM?

At this point in time, eSIM isn’t available just to everyone. You’ll need to have a certain phone model and use a certain network to be able to give it a try. Today, it’s mostly flagships that offer eSIM capability including:

Image source: Unsplash

iPhone XS / XS Max or newer

iPhone SE (3rd Gen)

Google Pixel 3+

Samsung Galaxy S20 series +

In addition to mobile phones, smartwatches like Apple Watch Series 3 and above, Samsung Galaxy watches, and many computers also include eSIM technology. Apart from that, other IoT products like cars, smart meters, security systems, etc., can also support eSIM.

In the US, AT&T, T-Mobile USA, Verizon Wireless, Truphone, Ubigi, and Visible support eSIM.

A carrier’s both new and existing users can apply for eSIM. For existing users, their physical SIM card will become non-functional after activating eSIM.

How to Activate eSIM

The steps to activate eSIM differ slightly for each mobile operator and device. However, in most cases, the mobile operator will share a QR code consisting of the eSIM profile that you need to scan from your mobile.

Or, you will have to manually activate the profile by sharing your phone’s IMEI and IMSI numbers. Don’t worry. Your mobile operator will share a complete set of instructions when you apply for eSIM. Below you can see an example of a SMS sent by our mobile operator which includes the complete instructions on how to activate our eSIM.

Advantages of eSIM Cards

Moreover, eSIM cannot be damaged or lost unlike your physical SIM card unless you lose your phone. Also, eSIM is secure as it can’t be duplicated easily, provided you don’t share the QR code or other important information like IMSI or virtual SIM number with others.

Also, by removing the tray required for SIM cards, manufacturers can design their phones to be thinner. You don’t have to worry about the SIM change – just enjoy your sleeker device!

Further, in order to use eSIM, both the network provider and your smartphone should have support for the eSIM functionality otherwise it won’t work.

eSIM also makes it difficult to identify and fix network issues. Generally, one would remove the physical SIM card or put it in another phone to check if the problem is due to the network or on the phone. This isn’t easy to handle with eSIMs.

The move from a user-replaceable SIM to one fixed inside the device is causing some users to voice concerns about limitations, identifying this aspect as another part of the phone they can’t customize.

Frequently Asked Questions Can you convert from eSIM to physical SIM?

Yes, you can switch to a physical SIM card from an eSIM. However, you will need to contact and visit the mobile carrier store in order to do so.

How many eSIM profiles can you store on one device?

Some devices can only store one profile, so you’ll need to erase the old and download the new network profile to make the change. Other devices allow you to store multiple eSIM profiles. You can easily switch to one of them from the device’s settings on the fly.

Is it possible to receiving calls from both SIM cards on the same phone?

You can make and receive calls from both numbers on your phone. However, you can receive or make calls from only one number at a time. That is, if you are on a call from one number, you won’t receive calls to another number. Call waiting functionality only works for the calls for the same SIM card.

All screenshots by Mehvish Mushtaq

Mehvish Mushtaq

Mehvish is a tech lover from Kashmir. With a degree in computer engineering, she’s always been happy to help anyone who finds technology challenging. She’s been writing about technology for over six years, and her favorite topics include how-to guides, explainers, tips and tricks for Android, iOS/iPadOS, Windows, social media, and web apps.

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New Research Reveals Who Is Using Duckduckgo And Why

A new report published this week by SimilarWeb reveals what type of users are opting for the privacy-focused search engine DuckDuckGo, and why they’re using that search engine over alternatives.

According to the top 5 sites frequented by DuckDuckGo users, SimilarWeb has been able to determine they have an acute interest in tech and tech news sites. This is in contrast to people who use Bing, a more popular search engine, who tend to frequent sites you’d expect the average web user to visit.

Sites that DuckDuckGo users show the strongest affinity for include:

All of those sites, save for New York Times, serve a specific niche. Compare that list to the top 5 sites Bing users show a strong interest in:

DuckDuckGo users also like to engage with their search engine of choice for longer periods of time — averaging 9.38 minutes spent on DuckDuckGo vs. Bing.

Despite its growth over the past year, DuckDuckGo faces a considerable challenge when it comes to getting found by new users. Data shows the people using DuckDuckGo are those who already know about the search engine, with 93% of its traffic coming from direct visits. Only 1.5% of its traffic comes from organic search.

Roy Hinkis of SimilarWeb concludes by saying the loyal users of DuckDuckGo are those who love tech, and they use they use DuckDuckGo as an alternative because they’re concerned about having their privacy protected while they search online.

Hinkis and I share a similar opinion with respect to the growth of DuckDuckGo, being that it will need to launch a full fledged digital strategy dedicated to awareness in order to stay competitive. DuckDuckGo needs to get its brand in front of its demographic and let them know a private alternative to Google exists.

That being said, traffic to DuckDuckGo is up 22% year-over-year, ending December 2023 with a total of 108.2 million visits.

A “Digital Dark Age” Is Coming, Warns Father Of The Internet

A “digital Dark Age” is coming, warns father of the internet

When the “father of the internet” says you should worry about digital ephemerality, it’s probably time to pay attention. Vint Cerf, currently a VP at Google but better known as one of the men behind the creation of the internet, made the ominous prediction that we face a “digital Dark Age” at the annual meeting of the American Association for the Advancement of Science, pointing out the rapid pace of development meant that there was a strong possibility that digital files – from family photos, though vital documents, and more – could be left behind unreadable.

Whereas losing a shoebox of printed photos, or misplacing a treasured journal from childhood might have once been pertinent fears, Cerf says he’s more afraid of data that, though still in our grasp, is simply inaccessible.

“Old formats of documents that we’ve created or presentations may not be readable by the latest version of the software because backwards compatibility is not always guaranteed,” Cerf told the BBC in an interview. “And so what can happen over time is that even if we accumulate vast archives of digital content, we may not actually know what it is.”

While the cloud has left many concerned that users lack local copies of data – never mind physical versions – and put themselves at the mercy of third-party servers, Cerf is actually confident that it will in fact presents the solution. Rather than a sprawling mausoleum of physical devices and the legacy software to run on them, his suggestion is virtualization.

“The solution is to take an X-ray snapshot of the content and the application and the operating system together, with a description of the machine that it runs on, and preserve that for long periods of time,” Cerf outlined. “And that digital snapshot will recreate the past in the future.”

Although that would still be dependent on a company keeping the cloud service running, Cerf is confident that a set of over-arching standards could be the answer. That common language could be relied upon to mean that any instance of the “cloud museum” would handle old files in the same way.

“The key here is when you move those bits from one place to another, that you still know how to unpack them to correctly interpret the different parts. That is all achievable if we standardize the descriptions” Vince Cerf

With amounts of captured data growing ever more rapidly, and the cost of storing it – either locally or in the cloud – plummeting, it’s easy to imagine that files will be accessible forever. Version changes over time, however, and the unforeseen issues in preserving backward compatibility mean that it’s actually relatively common that new apps can’t in fact read the output from their predecessors just a few versions back.

Efforts like the Historical Software Archive are going some way to dealing with that, but there’s still no standardized way to control back-tracking through the software annuls as Cerf would like to see.



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